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4 Hydrating Smoothie Recipes to Try for Glowing Skin

Posted on 18 September 2019

Here at Marjani, we recognize that to take care of your skin, it matters what you put into your body, just as much as what you put on it. To help you keep that Hot Girl Summer glow all fall long, we’ve concocted a few delicious and skin-enhancing smoothie recipes for you to add a little skin love from the inside out.


Coconutty Tropical Smoothie

  • 1 1/2 cup Coconut Water
  • 1 avocado peeled and diced
  • 1 cup baby carrots
  • 1 cup frozen mixed berries
  • 1 cup frozen mango 
  • 1/2 cup frozen pineapple chunks

Because you deserve a little paradise. Coconut water is incredibly hydrating and paired with this glorious mixture of berries and tropical fruit, this smoothie is not only nourishing to the body but will aid your skin in maintaining that sun-kissed beachy glow.


It’s the Great Pumpkin Smoothie

  • 1/2 can puree pumpkin (frozen in ice cube tray)
  • 1 cup 2% Greek yogurt 
  • 1/2 cup water
  • 1/4 avocado
  • 2 tbsp ground flaxseed
  • 1/2 tsp allspice

Pre-gaming for pumpkin spice season? This hydrating and skin-regenerating recipe is sure to get you looking your fall best. Containing alpha- and beta-carotene, pumpkin is the perfect ingredient to add to your smoothie mix to aid in skin cell growth and development.


Wonderful Watermelon Smoothie

  • 1 1/2 cups fresh watermelon (seeds removed)
  • 1 cup frozen strawberries
  • 1/2 medium ripe banana 
  • 1 cup coconut water (with or without pulp)
  • 2 tbsp chia seeds

We all know watermelon is packed with hydrating H2O, but did you also know that watermelon is chock full of vitamins like magnesium, potassium, zinc, copper and contains loads of antioxidants? Well, as the saying goes: “the more you know.”

 

Cold-Busting Green Machine

  • 1 cup chopped kale
  • 2 large kiwis (peeled and diced)
  • 1/2 cup fresh orange juice
  • 1/2 cup cilantro sprigs
  • 1 rib celery, chopped
  • 1/4 cup ice cubes

Say ’So long’ to cold-induced dull, dry skin and ‘Hello’ to a nourished glow and boosted immune system. This green smoothie is sure to give your body a much-needed immunity kickstart and ward off any cold and flu viruses that will try to stop you from being great. 


The next time you’re looking to help your skin feel its best, try out one of these delicious and skin-supporting smoothies for a healthy and lasting glow this fall. 

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